Katie offers 1 on 1 sessions in our healing Green Room:
- Thai Massage:
Thai Yoga Massage is an ancient healing technique that incorporates Yoga poses, acupressure techniques, and Traditional Chinese Medicine/Ayurvedic principles to create relaxing and healing effects on the body.
Like Yoga, each session is a sequence of Yoga like stretching and gentle pressure of energy lines to relax the whole body on a deeper level.
Investment : $120 for 1 2 hour session & $324 for 3 2 hour sessions
- Ayurveda: 90 minute initial consultation: This includes a bonus 15 min pre consultation one week prior to your in person session to review your goals and what you would like to work on. Katie will then send you your intake forms to fill out and send back before your first visit.
In this session, we will review your findings. This includes learning about your Prakriti (your body constitution) and your Vikriti (your imbalance). Through this, Katie will come up with a comprehensive lifestyle plan to bring balance back into your life. Recommendations include yoga & meditation for your dosha, example meal plans/foods to favor, herbal recommendations, and self care routine. You will also receive two 30 minute Ayurvedic routine follow up sessions.
Investment: $207
- Private Yoga: 1-on-1 Yoga Session that caters to your specific needs, helps you refine each pose and heighten your
yogic experience.Investment $99 for first session and $75 for each session after